Starting, or returning, to a fitness routine? Here are tips to prevent overdoing it.

It's September, which means gyms, golf courses and sports clubs are full of new participants using the beginning of the school year as a...

This exercise could help you live longer – and there’s not a treadmill in...

There's something to be said for that rush of endorphins we feel after a good gym session or fitness class, it feels pretty amazing....

6 Ways To Boost Your Energy That Are Way More Effective Than Coffee

If your energy reserve has reached drought status, consider yourself in the majority. Roughly 75 percent of Americans feel physical symptoms of stress, including...

How To Drink Beer Without Getting A Beer Belly

We know beer isn’t exactly calorie-free — hello, phrases like “beer belly” and “beer gut” — but is it unrealistic to think we can...